The SCALE Program aims to empower caregivers with practical information and skills to focus on their own mental health and well-being. Participants will receive strategies, tools, and resources to better cope with difficult caregiving emotions.
Week 6: “Who am I aside from being a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion (Tuesday,March 10th, 2026)
Caregivers often struggle to maintain their sense of self and to find self-compassion within their caregiving role. In week 6 of the SCALE webinar series, caregivers will learn practical exercises to incorporate self-compassion into their daily lives. By recognizing personal strengths and areas for growth, participants will learn how compassion can enhance their relationships with themselves and others.
