My Care Friends is afreeservice providing caregivers and patient advocates a safe, secure environment to connect, share and support each other. Patients and loved ones can become members, too.
Whether interacting about important Caregiving and Advocacy topics, or sharing the lighter side of life, My Care Friends membership provides you 24/7 access to our helpful, fun community!
Use the filter on the right to see activity in different ways. Members who are logged in can see “Friend" activity. If you're not a member, we hope you join MCF soon!
While this podcast isn’t specifically about sleep, I appreciated the opportunity to speak about my journey as caregiver, physician, and dad. https://www.youtube.com/watch?v=CAsc0D2WWOQ
I’ve been running into healthcare systems changing (again) the paperwork needed. This is so frustrating, considering much is redundant from previous that was filled out. I wish there was a universal solution!
I continue to be grateful for the meditation community that I found this year. We are in a groove for our group time, which has really helped me focus on my own private meditation practice. Thanks to Cindy, Sasha, Brit and Chan for their love and support!
I’m typically quite positive when it comes to life, even with challenging situations. However, the impending changes with healthcare insurance really concern me. Anyone else feeling the same? I’m guessing yes!
I’ve been experiencing continued family issues when it comes to long-distance caregiving. My family has high expectations for me, since I’m a caregiver by trade. However, some of them won’t do much even when they are local and expect me to take care of the advocacy from afar. It’s very frustrating. I want to draw boundaries, but have concern then…Read more
Thanks again to everyone who sent me DMs related to my mom’s situation. I continue to be very concerned and your insight has been incredibly helpful — and appreciated! 🙏
Meg James is a Trauma-Informed Coach and Meditation Teacher based in Australia. She is one of the leading teachers on the apps Insight Timer and Kic, and her guided meditations have helped over 4 million people worldwide.
Every visitor to My Care Friends is welcome to listen to a sample of Meg’s meditations simply by clicking on the one below. For members, you are invited to listen to an additional eight (9) meditations on the MCF Mindfulness page. The meditations range from deep healing relaxation to stress release to nourishing self-care to deep sleep – and more.
If you are not yet a My Care Friends member, the good news is that it’s free to become one by easily signing up.
Welcome ~ Unwind ~ Relax ~ Restore
Time to Unwind (11m:01s)
At the end of long day of caregiving, you might find yourself feeling the need to unwind. This guided practice will help you unravel and relax into your evening – or anytime of day. Find a place of stillness, contentment and rest.
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