While this podcast isn’t specifically about sleep, I appreciated the opportunity to speak about my journey as caregiver, physician, and dad. https://www.youtube.com/watch?v=CAsc0D2WWOQ

I’ve been running into healthcare systems changing (again) the paperwork needed. This is so frustrating, considering much is redundant from previous that was filled out. I wish there was a universal solution!

I continue to be grateful for the meditation community that I found this year. We are in a groove for our group time, which has really helped me focus on my own private meditation practice. Thanks to Cindy, Sasha, Brit and Chan for their love and support!

I’m typically quite positive when it comes to life, even with challenging situations. However, the impending changes with healthcare insurance really concern me. Anyone else feeling the same? I’m guessing yes!

I’ve been experiencing continued family issues when it comes to long-distance caregiving. My family has high expectations for me, since I’m a caregiver by trade. However, some of them won’t do much even when they are local and expect me to take care of the advocacy from afar. It’s very frustrating. I want to draw boundaries, but have concern then…Read more

Thanks again to everyone who sent me DMs related to my mom’s situation. I continue to be very concerned and your insight has been incredibly helpful — and appreciated! 🙏