Here’s a video I did with my friends from Sleepopolis last year. One of the lesser talked-about factors in sleep is diet, but research shows that good nutrition and sleep are like peanut butter and jelly. They just go together! Let’s quickly examine what to eat more of — and less of — to help you catch better Z’s.…Read more

As a caregiver, the topic of finances can be tricky. I don’t have much extra money and have to be really careful how I spend money. Saving is really difficult when only making $18-25/hour, depending on the agency that’s placing me. I’d love to create a group here on My Care Friends of other caregivers who are interested in sharing tips about…Read more

Last weekend I took the time for some self-assessment. I really feel like I’ve grown quite a lot over the last year. There have been various challenges with my mom and my own health. It’s made me pause and realize how vulnerable I’ve had to be to move forward.

I’m reading an awesome book right now. The biography of Geddy Lee, founder and leader of the band Rush. What a powerful story!

Next Wednesday, July 16, we will posted the 1st podcast in our series Hope in Aging and Dementia. Special guests include Lance A. Slatton and Lori La Bey, each thought leaders on the topic from various perspectives. Follow me and My Care Friends on LinkedIn and Facebook for the post with the link. Or, subscribe for free to our YouTube channel, My…Read more

Here’s a video clip from a few years where I talk about Scleroderma. I hope you find it informative. https://www.youtube.com/watch?v=HBWxePHR_Ws