30-Minute Gentle Yoga for Caregivers (every Sunday)

0
11/05/2023

When

11/05/2023    
2:00 pm - 2:30 pm

Where

About this event

Caregivers face significant stress and spend a lot of time in a state of ” fight or flight”. Chronic stress takes a devastating toll on our physical health and mental well-being that can lead to stress induced health conditions like inflammation, heart disease, anxiety and depression. If you are feeling exhausted, stressed out, and overwhelmed you have come to the right place. Studies have shown that when caregivers are able to better care for themselves, they can offer better quality care to those they car for. Taking care of our health is one of the few things that we as caregivers can do to have a direct impact.

PLEASE NOTE: THIS EVENT IS EVERY WEEK. MY CARE FRIENDS HAS POSTED IT IN THE EVENTS SECTON OF MCF ONCE PER MONTH, BUT YOU CAN ACCESS THE SAME “LEARN MORE & REGISTER” LINK IN EACH POST OF THE EVENT TO FIND THE DATE THAT WORKS FOR YOU.

1.
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Jordan M
5890 points
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