What is Osteoporosis
The statistics ring a warning bell.
Understanding the disease
The many signs of osteoporosis include:
Factors that increase the chances of developing osteoporosis
Age. People 50 years and above are at an increased risk of developing osteoporosis.
Gender. Women are more prone to develop osteoporosis than men.
Premature Menopause. Women who go through menopause early have decreased estrogen production. Which is a potent risk factor for osteoporosis.
A diet is deficient in calcium. When your body does not get enough calcium from foods, it gradually takes calcium from the bones. As a result, the bones are free of calcium, resulting in the reduction of bone mass.
The family history of osteoporosis. Osteoporosis runs in the family. There is a chance other members will develop the condition as well.
Sedentary lifestyle. Not doing enough exercise decreases bone strength, paving the way for osteoporosis.
Smoking
Alcohol abuse
Certain medications, when used for prolonged durations
Cancer treatments
All you need to know about lowering your odds
Steps to lower the osteoporosis odds include:
Intake of calcium-rich foods: Calcium builds strong bones. The best way to get calcium is to eat a diet rich in calcium. The foods that are excellent sources of calcium include Milk and dairy products *Fatty fish such as salmon and sardines *Dark green leafy vegetables, spinach, and collard greens.
Another way of improving the body’s calcium supply is to take supplements. However, the intake of calcium from foods is much better as compared to supplements. Because calcium supplements fail to improve bone health beyond a certain level. Therefore, the best way is to combine a calcium-rich diet and supplements.
More tips to keep strong bones
Additional tips
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Conclusion
In conclusion, supporting a loved one with osteoporosis requires understanding, empathy, and proactive measures. We can provide informed assistance and emotional support by educating ourselves about the condition and its challenges. Encouraging a healthy lifestyle focusing on proper nutrition, regular exercise, and fall prevention can significantly improve their quality of life and reduce the risk of fractures. Open communication and patience are essential in addressing their concerns and fears. Additionally, attending medical appointments and helping with medication management can be instrumental in managing the condition effectively. Remember, with the right approach and care. We can positively impact our loved one’s journey with osteoporosis, enabling them to live life to the fullest despite the challenges they face.
The post How To Help Your Loved One With Osteoporosis appeared first on The Caregiving Strategist.
