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My favorite self care activity is to spend time outside hiking… I live in beautiful Colorado and am so excited for the summertime hikes. Anyone else love being outside for self care??

Anyone run marathons out there?? I am training for my first and would love some tips and tricks 🙂

This is my favorite — mindfulness and meditation. I can’t wait to hear some tips and tricks you all have with being mindful, etc. I have recently been reading more about grounding techniques. Anyone have any good ideas?

Hi All! So glad I joined this group. I have been a patient advocate for several years now and am now learning how important it is for ME to have a patient advocate as well — as I navigate some minor health challenges. How are you all going about this? Would love to learn more!

Hi All!! Did you happen to receive the email message reminder to take the caregiving survey? This is such a cool study and I can’t wait to learn more about the results.