We talk a lot about sleep fixes. Diet. Exercise. Etc. One topic that’s also important — a mattress. It can’t be understated. While there are certainly many medical, lifestyle and environmental reasons that could be the cause of poor sleep, a good mattress is certainly important. What’s good? Speak with your doctor about things to consider when…Read more

Meditating is so helpful. I can only begin to encourage other caregivers to learn how to. It’s helped quite a bit with my stress.

I’m terrified that my mom has the beginnings of Alzheimer’s. How do I get her tested?

I’m having tons of difficulty sleeping. I’ve tried changing my diet, exercise, etc. Still having interupted sleep and waking up tired. Dr. Raj, please DM me if you get a chance. Thanks!

I’d like to connect with another caregiver who is caring for a person with dementia. I have some questions. Please DM me.

Are there any members caring for a Veteran? I just started with my first one and would love to connect with another caregiver about various veteran-specific topics. Please DM me. Thanks! 🙏

I love to hear about the work of http://www.everycure.org. What a fantastic organization! All caregivers — check it out. Good to know about for those you care for.

Great weekend trying new recipes. A wonderful gluten-free pasta disk with baked salmon and asparagus. So easy and so delicious!