We talk a lot about sleep fixes. Diet. Exercise. Etc. One topic that’s also important — a mattress. It can’t be understated. While there are certainly many medical, lifestyle and environmental reasons that could be the cause of poor sleep, a good mattress is certainly important. What’s good? Speak with your doctor about things to consider when…Read more
I’m having tons of difficulty sleeping. I’ve tried changing my diet, exercise, etc. Still having interupted sleep and waking up tired. Dr. Raj, please DM me if you get a chance. Thanks!
Are there any members caring for a Veteran? I just started with my first one and would love to connect with another caregiver about various veteran-specific topics. Please DM me. Thanks! 🙏
I love to hear about the work of http://www.everycure.org. What a fantastic organization! All caregivers — check it out. Good to know about for those you care for.
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