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UID:336@mycarefriends.com
DTSTART;TZID=America/New_York:20240208T190000
DTEND;TZID=America/New_York:20240208T220000
DTSTAMP:20240106T190306Z
URL:https://mycarefriends.com/events/caregiver-journaling-club-2/
SUMMARY:Caregiver Journaling Club
DESCRIPTION:Gratitude reduces caregiver stress because it helps you notice 
 that there are still positives in life\, even in the middle of tough times
 .\nRegularly practicing gratitude and noticing positive things helps lower
  stress\, boost mood\, protect from depression\, improve sleep\, boost the
  immune system and more.\nJournaling is another powerful way to reduce car
 egiver stress. Getting thoughts and feelings down on paper and out of your
  head has been shown to improve health as well as help with problem-solvin
 g and decision-making.\nPutting those two things together gives you the be
 nefits of both in one simple activity!
ATTACH;FMTTYPE=image/jpeg:https://mycarefriends.com/wp-content/uploads/202
 4/01/Screenshot-2024-01-06-at-2.01.35-PM.png
LOCATION:https://www.eventbrite.com/e/caregiver-journaling-club-tickets-293
 924404807?aff=ebdssbdestsearch
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DTSTART:20231105T010000
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